Spirulina is one of the most known blue-green algae that are
very rich in nutrients and essential for body health. It has been used as
nutritional supplements since centuries ago and until now scientists continue
to discover remarkable results provided by spirulina. It smells and taste like
seaweeds which can usually be found on freshwater environments like rivers,
ponds and lakes. Spirulina contains 70 percent of protein, a good source of
vitamins and minerals, fatty acids and anti-oxidant properties. That is why
there are plenty of learn the health benefits of spirulina that any individual can definitely earn.
Liver disorders
According to research study conducted by The National
Autonomous University of Mexico that spirulina may help protect against
cirrhosis and other liver disorders. Spirulina helps increase your immune
system by improving the production of antibodies in response to pathogens.
Anti-viral
Latest development also occurs with regards to spirulina
health benefits. It shows promising results on preventing herpes, influenza and
HIV-1. Researchers found that spirulina can slow down the replication of HIV-1
which is known to be an AIDS virus.
Allergies
Spirulina is also beneficial for both human and animals
because it is an effective antihistamine. It helps reduces allergic reactions
and blocks the release of histamines which is a substance that promotes
allergic symptoms.
Boost immune system
Spirulina helps increases your immune system and produces
antibodies that helps fight cancer cells. It also helps you protect against
infections and chronic diseases.
Antibiotic-related illnesses
Antibiotics kill harmful organisms in the body and eliminate
friendly bacteria but with spirulina, it is different. It just helps in killing
harmful organisms that threatens the body but improves growth of L. acidophilus
and other probiotics.
As of today, spirulina can be purchased in different forms
like pills, powders and many more. Lately, it has been used as an effective solution
for weight loss.
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