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How to lose weight during pregnancy


Overweight women who are pregnant should consult with their doctor about their condition. Their weight condition might have something to do regarding their health during pregnancy. If they have a heart condition as result of their weight, the doctor should be able to advice what necessary precautions to take to avoid gaining more weight.

 With the exception of having a baby in the womb, most if not all women will gain weight during pregnancy. They have to have good nutrition for the baby to be healthy. It is therefore important for the mother to have a nutritious diet that will not make her add weight. Click here to get more information.

 Food and supplements 

 A pregnant woman actually should not lose weight during pregnancy because pregnant women will gain weight whether they like it or not. The concern for overweight women will be on their food intake so as not to increase their weight while having proper nutrition. Doctors will suggest food that will have to take that might even make them shed some weight then prescribe supplements that could be missing in her diet.

 The best thing an overweight pregnant woman could do is tell her doctor her regular diet before she got pregnant. Maybe list them down. From that list, the doctor will be able to strike off the food she has to abscond from.


 Doctor’s advice

 The obstetrician of an overweight pregnant woman will tell her if her weight will cause some problems during child birth. The doctor will advice her on how to lose weight during pregnancy to come up with an ideal weight for child delivery. At around the fourth or fifth month of pregnancy, the doctor would have already given low calorie foods for her to take.

 Reference taken from here http://www.howtoloseweightwhilepregnant.org/

 


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