Key Determinants of Health and Wellness

Getting sick is one of many situations that you surely do not want to happen. This condition usually affects your whole body system. A simple pain caused by headache may alter your daily routine what if you acquire more serious condition? Individuals who are sick usually complain of pain and discomfort. This is the reason why getting sick is what do not want to experience by all individuals. Typically, in order to prevent disease and infection, an individual must know how to take care of himself. Having sufficient knowledge will surely help everyone in preventing the occurrence of different kinds of disorders.

Being healthy is not just having a good physical condition but also includes the mental and emotional wellbeing of an individual. Lately, social wellness is also an additional requirement before you can describe that an individual is healthy. Considering the context where you live in, different factors are present with the objective of affecting your wellbeing. Though many factors are present in the environment, the defense mechanism of your body helps you to prevent sickness. But sometimes, if your body is too tired to combat infections due to low immune response, you are more predisposed to acquire the disease. This is the reason why maintaining a healthy body and mind is necessary. It is your responsibility to choose the lifestyle you want but remember that your choices will always reflect on your body.

In order to maintain healthy mind and body, let’s take a look at three main determinants of Health :

· Lifestyles- this is considered to be the major factor in maintaining and promoting healthy body. It is the combination of all personal decisions of an individual which contribute to the cause of illness or death.

· Biomedical- it consists of all aspects such as physical and mental development of the body influenced by genetic composition.

· Environment- it consists of all external events in which an individual has no control. This category includes the natural and social environment.

 Click here to know more about it