Whey protein is popularly
considered as a very rich source of magnesium, phosphorus and calcium. These
nutrients can be found in supplemental forms such as in powder as well as in
foods like ricotta cheese and yogurt. Many researches indicate that whey
proteins have many benefits, most especially for those men who want to build up
muscles.
Whey Protein for Prostate
Cancer
whey
protein benefits include preventing prostate cancer. A group of scientist tested the whey protein’s
impact on cancer that causes free radicals. Scientists observed that the
cancerous cells that were given with whey protein had experienced a substantial
increase in a very potent antioxidant, the glutathione. Glutathione is
considered as the free radical scavenger. In addition, scientist had stated
that whey proteins contain cysteine; it is an amino acid which is very
essential in making glutathione.
The muscles will just grow in size if
it had undergone an intense resistance during training exercises. When a muscle
is stressed during exercises, their fibers are damaged wherein it needs repair.
When the
brain sends signals, the cells will multiply in numbers and will fuse to the
fibers.They will merge ultimately. After a few days, the damaged muscles will
heal in addition to the new muscle cell build up. This will make a much larger
and stronger muscles. Whey proteins digest quickly which is within 45 minutes,
and it contributes a lot during the rebuilding mechanism of the cells. This is
the main reason why whey protein is considered as the best post-workout meal.
Whey
Protein for Your Overall Health
On the other hand, a lot
of individuals think that this kind of supplement is just used by bodybuilders.
This is actually half-truth. Everyone needs protein. Thus, you might need to
consume whey protein. Whey protein is considered as a pure form of protein. It
is a very important dietary component.
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